Dealing with Anger

Sayyiduna Abu Dhar رضي الله عنه reported: The Messenger of Allah صلى الله عليه وسلم said to us,

“If one of you is angry when he is standing, let him sit down so that the anger will leave him. Otherwise, let him lie down.”

(Sunan Abī Dāwūd 4782)

Dua when you become angry